Ingredients
Scale
- 1 lb ground chicken or turkey (Halal certified)
- 2 tablespoons sesame oil (or vegetable oil)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups shredded cabbage (green or purple)
- 1 cup shredded carrots
- 1/2 cup frozen peas (optional)
- 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce
- 1 teaspoon toasted sesame oil (optional, for extra flavor)
- Salt and pepper, to taste
- 1 tablespoon sesame seeds (optional, for garnish)
- 2–3 green onions, chopped (for garnish)
- 1/4 teaspoon red pepper flakes (optional, for heat)
Ingredient Highlights
- Ground Chicken or Turkey: Lean proteins like ground chicken or turkey provide a filling base for the dish, making it both satisfying and healthy.
- Sesame Oil: Adds a deep, rich, and nutty flavor to the dish, which complements the fresh vegetables and meat.
- Cabbage and Carrots: These vegetables are the backbone of the “eggroll” filling, offering crunch and freshness without the heavy calories.
- Soy Sauce and Hoisin Sauce: These two sauces combine for a savory, sweet, and slightly salty flavor profile that is key to the dish’s deliciousness.
- Ginger and Garlic: Fresh ginger and garlic add an aromatic and zesty flavor that takes the dish to the next level.
Instructions
Prepare the Ingredients:
- Cook the Ground Meat: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground chicken or turkey, breaking it apart with a wooden spoon or spatula. Cook until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside.
- Cook the Aromatics: In the same skillet, add a little more oil if needed. Add the diced onion, and sauté until softened, about 3 minutes. Add the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Add Vegetables: Toss in the shredded cabbage, shredded carrots, and peas (if using). Stir well to combine, and cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still have some crunch.
- Combine the Meat and Vegetables: Return the cooked ground chicken or turkey to the skillet with the vegetables. Stir everything together, making sure the meat and veggies are well-mixed.
Season and Finish:
- Add the Sauces: Pour in the soy sauce, rice vinegar, hoisin sauce, and sesame oil. Stir well to combine and let everything simmer together for an additional 2-3 minutes, allowing the flavors to meld.
- Season to Taste: Taste the mixture and add salt, pepper, or red pepper flakes to your liking for extra heat.
- Serve: Once everything is heated through and well-seasoned, remove from the heat. Serve hot in individual bowls.
Garnish:
- Top with Garnishes: Sprinkle with sesame seeds and chopped green onions for an extra layer of flavor and crunch.
- Prep Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 250
- Fat: 15g
- Carbohydrates: 10g
- Protein: 25g