Ingredients
Baked Feta Eggs:
- 4 large eggs: Eggs are the base of this dish, providing a creamy texture and a good source of protein.
- 200g (7 oz) feta cheese: Feta cheese is a must for this recipe. It gives the dish its signature creamy and tangy flavor.
- 2 tablespoons olive oil: To drizzle over the feta and eggs, enhancing the flavor and ensuring the eggs bake evenly.
- Salt and pepper: To taste, these basic seasonings will bring out the natural flavors of the ingredients.
- Fresh herbs (optional): Parsley, thyme, or basil can be used to garnish the dish and add a pop of color and freshness.
Optional Add-ins:
- Cherry tomatoes (optional): Add a burst of color and sweetness by roasting cherry tomatoes alongside the feta and eggs.
- Spinach or arugula (optional): For a healthy green addition, you can sauté some spinach or arugula and add it to the baking dish.
- Red onion (optional): Thinly sliced red onions can bring a slight sweetness and depth of flavor to the dish.
- Garlic (optional): A clove or two of minced garlic can add extra depth and aroma.
Garnish:
- Chopped fresh herbs: Parsley, cilantro, or mint can be sprinkled on top of the eggs after baking for a fresh, herbal finish.
- Crumbled feta: For an extra cheesy touch, you can crumble some additional feta cheese on top before serving.
Instructions
Begin by preheating your oven to 375°F (190°C). This is the ideal temperature for baking the eggs and ensuring that the feta cheese melts into a creamy, gooey texture.
Choose a small baking dish, such as a 9×9-inch square dish or individual ramekins, depending on how many servings you wish to prepare. Lightly grease the dish with olive oil to prevent the eggs from sticking.
Place the block of feta cheese in the center of the baking dish. If you prefer a more even distribution, you can break the feta into chunks or crumbles. Feta cheese will soften and melt during the baking process, infusing the eggs with its tangy flavor.
Carefully crack the eggs around the feta, ensuring that the yolks remain intact. You can leave some space between each egg to allow room for the whites to spread out evenly.
Drizzle a tablespoon of olive oil over the feta and eggs. This will help the eggs bake evenly and give the dish a rich, golden finish.
Sprinkle a pinch of salt and pepper over the eggs. You can also add other seasonings, such as dried oregano, cumin, or red pepper flakes, for extra flavor.
If you’re using any optional add-ins, such as cherry tomatoes, spinach, or garlic, now is the time to add them. For tomatoes, simply cut them in half and place them around the feta. If you’re using spinach or garlic, sauté them lightly before adding them to the baking dish.
Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the eggs are set but still slightly runny in the center. If you prefer your eggs more well-done, you can bake them for an additional 3-5 minutes.
Once the eggs are baked to your desired level, remove the dish from the oven. Sprinkle the eggs with freshly chopped herbs and a little extra crumbled feta, if desired. Serve immediately, paired with crusty bread, pita, or a fresh salad.
Nutrition
- Serving Size: 2
- Calories: 350
- Fat: 25g
- Protein: 20g