Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1/3 cup balsamic vinegar
- 3 tablespoons olive oil
- 2 tablespoons honey or maple syrup (for a subtle sweetness)
- 3 cloves garlic, minced
- 1 teaspoon dried basil or 1 tablespoon fresh basil, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 tablespoon Dijon mustard (optional, for an extra tangy kick)
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges (optional, for serving)
- Olive oil for searing the chicken (about 2 tablespoons)
Ingredient Highlights
- Balsamic Vinegar: The key ingredient in this dish, balsamic vinegar, provides a deep, tangy sweetness that elevates the chicken to new heights.
- Olive Oil: Olive oil adds richness to the marinade and helps sear the chicken to perfection, creating a golden brown crust.
- Garlic and Herbs: Minced garlic, basil, and oregano bring aromatic flavors to the chicken, enhancing the overall taste.
- Honey: A small amount of honey balances the acidity of the vinegar and adds a subtle sweetness to the marinade.
- Dijon Mustard: Optional but adds an extra layer of flavor with its tanginess, making the dish even more delicious.
Instructions
Prepare the Marinade for Balsamic Chicken
- Whisk Together the Marinade: In a medium-sized bowl, whisk together the balsamic vinegar, olive oil, honey (or maple syrup), minced garlic, basil, oregano, salt, pepper, and Dijon mustard (if using).
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. For a deeper flavor, marinate for up to 2 hours.
Cook the Chicken
- Heat the Pan: In a large skillet, heat about 2 tablespoons of olive oil over medium-high heat. Once hot, add the marinated chicken breasts to the pan, leaving a little space between each piece to avoid overcrowding.
- Sear the Chicken: Cook the chicken breasts for about 6-7 minutes per side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C). Avoid moving the chicken around too much to achieve a nice sear.
- Simmer in the Marinade: Once the chicken is cooked, remove it from the pan and set it aside on a plate. Pour the remaining marinade into the skillet, scraping up any brown bits left from searing the chicken. Bring the sauce to a simmer for about 2-3 minutes until it thickens slightly. Taste the sauce and adjust seasoning if needed (add more salt, pepper, or honey for sweetness).
Serve the Balsamic Chicken
- Serve the Chicken: Return the chicken to the pan and spoon the balsamic sauce over the top. Let the chicken simmer for another minute, ensuring it’s well-coated with the sauce.
- Garnish and Serve: Garnish with fresh chopped parsley and a squeeze of lemon juice for an extra burst of flavor. Serve the balsamic chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
- Prep Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350
- Fat: 18g
- Carbohydrates: 10g
- Protein: 35g