Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Black Bean Breakfast Burritos


  • Author: Rayne
  • Total Time: 25 minsutes

Ingredients

Scale
  • 2 tablespoons olive oil or cooking spray
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 4 large eggs
  • Salt and pepper to taste
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 tablespoon fresh cilantro, chopped (optional)
  • 4 whole wheat or flour tortillas (10-inch size)
  • 1 cup shredded cheese (optional, can use dairy-free cheese for a halal and dairy-free option)
  • 1/2 cup avocado, sliced (optional)
  • 1/4 cup salsa (optional)
  • 1/4 cup sour cream (optional)
  • 1/4 cup fresh lime juice (optional)

Ingredient Highlights

  • Black Beans: A great source of plant-based protein and fiber, black beans add a savory, hearty flavor that complements the eggs and veggies in the burrito.
  • Eggs: Scrambled eggs are a classic breakfast ingredient, providing protein and a creamy texture that makes the burrito extra satisfying.
  • Bell Pepper and Onion: These fresh vegetables add a delicious crunch and sweetness to balance the savory flavors of the beans and eggs.
  • Spices: Cumin, chili powder, and paprika give the burritos a warming, slightly smoky flavor without being too overpowering.
  • Tortillas: Soft tortillas serve as the perfect vessel to hold all of these flavorful ingredients together. You can use whole wheat for an extra boost of fiber, or regular flour tortillas for a lighter option.

  • Prep Time: 10 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Fat: 14g
  • Carbohydrates: 45g
  • Protein: 17g