Ingredients
Scale
- 2 large eggs
- 2 slices of whole grain bread (or any bread of your choice)
- 1 ripe avocado
- 1 tablespoon lemon juice (optional)
- Salt and pepper to taste
- Olive oil (optional)
- Red pepper flakes or chili flakes (optional)
- Fresh herbs (like cilantro or parsley, optional)
Ingredient Highlights
- Eggs: A great source of protein, vitamins, and minerals, eggs provide a filling, nutrient-dense base for this dish. They also offer a variety of essential nutrients such as vitamin B12 and iron.
- Avocado: Avocados are rich in heart-healthy fats, fiber, and vitamins. They contribute to the creaminess of the toast while providing a rich, satisfying flavor.
- Whole Grain Bread: Using whole grain or whole wheat bread offers added fiber and nutrients compared to white bread, helping keep you fuller for longer and supporting digestion.
- Lemon Juice: A squeeze of lemon juice adds a refreshing, zesty flavor that balances the richness of the avocado and complements the boiled eggs.
Instructions
Boil the Eggs:
- Boil the Eggs: Place the eggs in a small saucepan and cover them with cold water. Turn the heat to medium-high and bring the water to a boil. Once the water is boiling, reduce the heat to low and let the eggs simmer for 9-12 minutes for hard-boiled eggs. For soft-boiled eggs, simmer for 6-7 minutes. After the eggs have cooked to your desired doneness, transfer them to a bowl of ice water to stop the cooking process.
- Peel the Eggs: Once the eggs are cool enough to handle, peel off the shells and set the eggs aside.
Prepare the Avocado:
- Cut the Avocado: While the eggs are cooling, slice the avocado in half and remove the pit. Scoop the flesh into a bowl.
- Mash the Avocado: Using a fork, mash the avocado to your desired consistency. If you prefer a smoother texture, you can mash it more thoroughly. Add a tablespoon of lemon juice, if desired, and season with salt and pepper to taste. Stir to combine.
Toast the Bread:
- Toast the Bread: While you’re preparing the eggs and avocado, toast the slices of bread to your liking. A slightly crispy, golden toast works best to balance the creamy avocado and the soft-boiled egg.
Assemble the Toast:
- Spread the Avocado: Once the bread is toasted, spread a generous amount of mashed avocado on each slice of toast.
- Slice the Eggs: Slice the boiled eggs into halves or quarters, depending on your preference, and place them on top of the avocado-covered toast.
- Season: Sprinkle a pinch of salt and pepper on top of the eggs, and drizzle a little olive oil over the toast for extra flavor (optional).
- Add Extra Toppings: If desired, sprinkle red pepper flakes or chili flakes for a bit of heat, and top with fresh herbs like parsley, cilantro, or chives for added freshness.
Serve:
- Serve Immediately: Serve the Boiled Egg on Avocado Toast right away while the toast is still warm and crispy, and enjoy!
- Prep Time: 5 minutes
Nutrition
- Serving Size: 2
- Calories: 350
- Fat: 20g
- Carbohydrates: 30g
- Protein: 13g