Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Boiled Egg on Avocado Toast


  • Author: Rayne
  • Total Time: 20 minutes

Ingredients

Scale
  • 2 large eggs
  • 2 slices of whole grain bread (or any bread of your choice)
  • 1 ripe avocado
  • 1 tablespoon lemon juice (optional)
  • Salt and pepper to taste
  • Olive oil (optional)
  • Red pepper flakes or chili flakes (optional)
  • Fresh herbs (like cilantro or parsley, optional)

Ingredient Highlights

  • Eggs: A great source of protein, vitamins, and minerals, eggs provide a filling, nutrient-dense base for this dish. They also offer a variety of essential nutrients such as vitamin B12 and iron.
  • Avocado: Avocados are rich in heart-healthy fats, fiber, and vitamins. They contribute to the creaminess of the toast while providing a rich, satisfying flavor.
  • Whole Grain Bread: Using whole grain or whole wheat bread offers added fiber and nutrients compared to white bread, helping keep you fuller for longer and supporting digestion.
  • Lemon Juice: A squeeze of lemon juice adds a refreshing, zesty flavor that balances the richness of the avocado and complements the boiled eggs.

Instructions

Boil the Eggs:

  1. Boil the Eggs: Place the eggs in a small saucepan and cover them with cold water. Turn the heat to medium-high and bring the water to a boil. Once the water is boiling, reduce the heat to low and let the eggs simmer for 9-12 minutes for hard-boiled eggs. For soft-boiled eggs, simmer for 6-7 minutes. After the eggs have cooked to your desired doneness, transfer them to a bowl of ice water to stop the cooking process.
  2. Peel the Eggs: Once the eggs are cool enough to handle, peel off the shells and set the eggs aside.

Prepare the Avocado:

  1. Cut the Avocado: While the eggs are cooling, slice the avocado in half and remove the pit. Scoop the flesh into a bowl.
  2. Mash the Avocado: Using a fork, mash the avocado to your desired consistency. If you prefer a smoother texture, you can mash it more thoroughly. Add a tablespoon of lemon juice, if desired, and season with salt and pepper to taste. Stir to combine.

Toast the Bread:

  1. Toast the Bread: While you’re preparing the eggs and avocado, toast the slices of bread to your liking. A slightly crispy, golden toast works best to balance the creamy avocado and the soft-boiled egg.

Assemble the Toast:

  1. Spread the Avocado: Once the bread is toasted, spread a generous amount of mashed avocado on each slice of toast.
  2. Slice the Eggs: Slice the boiled eggs into halves or quarters, depending on your preference, and place them on top of the avocado-covered toast.
  3. Season: Sprinkle a pinch of salt and pepper on top of the eggs, and drizzle a little olive oil over the toast for extra flavor (optional).
  4. Add Extra Toppings: If desired, sprinkle red pepper flakes or chili flakes for a bit of heat, and top with fresh herbs like parsley, cilantro, or chives for added freshness.

Serve:

  1. Serve Immediately: Serve the Boiled Egg on Avocado Toast right away while the toast is still warm and crispy, and enjoy!
  • Prep Time: 5 minutes

Nutrition

  • Serving Size: 2
  • Calories: 350
  • Fat: 20g
  • Carbohydrates: 30g
  • Protein: 13g