Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 tablespoon Cajun seasoning
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon cayenne pepper (adjust for spice level)
– ½ teaspoon salt
– ½ teaspoon black pepper
– Juice of 1 lime
– Fresh parsley, chopped (for garnish)
Instructions
Let’s walk through the steps to create this delicious Cajun Chicken:
1. Prepare the Marinade: In a bowl, combine olive oil, Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, salt, black pepper, and lime juice.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
3. Preheat the Pan: Heat a large non-stick skillet over medium-high heat. Add a splash of olive oil if necessary to coat the pan.
4. Cook the Chicken: Remove the chicken from the marinade and let any excess drip off. Place the chicken in the hot skillet. Cook for 5-7 minutes on each side or until a golden brown crust forms and the chicken is cooked through (internal temperature should reach 165°F or 75°C).
5. Rest the Chicken: Once cooked, remove the chicken from the pan and let it rest for 5 minutes. This allows juices to redistribute, enhancing flavor and tenderness.
6. Slice and Serve: Cut the chicken into thin strips or serve whole. Garnish with fresh parsley for a pop of color.
With these steps, you will create a dish that resonates with the spirit of the South!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 12g
- Protein: 30g