Ingredients
– 2 medium carrots, grated
– 2 medium apples, cored and diced (choose firm varieties like Granny Smith or Fuji)
– 1/2 cup raisins (optional)
– 1/4 cup walnuts, chopped (optional)
– 1/4 cup plain yogurt or mayonnaise
– 1 tablespoon honey or maple syrup (to taste)
– Juice of 1 lemon
– Salt and pepper to taste
Instructions
Creating the Carrot Apple Salad is straightforward. Just follow these simple steps:
1. Wash and Prepare Ingredients: Rinse carrots and apples under cold water. Peel the carrots if desired.
2. Grate the Carrots: Using a box grater or food processor, grate the carrots until you have about 2 cups.
3. Dice the Apples: Core and dice the apples into bite-sized pieces. You can leave the skin on for extra fiber.
4. Mix Ingredients: In a large mixing bowl, combine grated carrots, diced apples, raisins, and walnuts (if using).
5. Prepare the Dressing: In a small bowl, whisk together yogurt (or mayonnaise), honey, lemon juice, and a pinch of salt and pepper.
6. Combine Salad and Dressing: Pour the dressing over the carrot-apple mixture. Toss gently to coat all ingredients evenly.
7. Taste and Adjust: Taste the salad and adjust the sweetness or seasoning if necessary. Add more honey or lemon juice as desired.
8. Chill and Serve: For best flavor, refrigerate the salad for about 10 minutes before serving. Enjoy!
These steps will help you create this incredible salad in no time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 6g
- Protein: 3g