Ingredients
Scale
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- 2 boneless, skinless chicken breasts (about 1 lb), cooked and diced
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- ½ cup dried cranberries
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- ½ cup chopped walnuts
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- 1 small red onion, finely chopped
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- 1 apple, diced (optional for added sweetness and crunch)
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- 1 cup celery, chopped
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- ½ cup Greek yogurt (or mayo if you prefer a creamier texture)
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- 2 tablespoons honey (for a subtle sweetness)
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- 1 tablespoon Dijon mustard
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- 1 tablespoon lemon juice
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- Salt and pepper to taste
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- 1–2 tablespoons fresh parsley or cilantro (for garnish, optional)
Ingredient Highlights
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- Chicken: A great source of lean protein, chicken breast is filling and helps to balance out the sweet and crunchy elements of the salad.
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- Cranberries: Dried cranberries provide a tangy and slightly sweet bite that perfectly complements the savory chicken and walnuts.
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- Walnuts: Walnuts add a crunchy texture and healthy fats to the salad, making it more satisfying.
-
- Greek Yogurt: Greek yogurt adds creaminess to the dressing and is a healthier alternative to regular mayo, while also providing additional protein.
-
- Honey: A natural sweetener that adds a light touch of sweetness to the dressing without overpowering the other ingredients.
Instructions
-
- 2 boneless, skinless chicken breasts (about 1 lb), cooked and diced
-
- ½ cup dried cranberries
-
- ½ cup chopped walnuts
-
- 1 small red onion, finely chopped
-
- 1 apple, diced (optional for added sweetness and crunch)
-
- 1 cup celery, chopped
-
- ½ cup Greek yogurt (or mayo if you prefer a creamier texture)
-
- 2 tablespoons honey (for a subtle sweetness)
-
- 1 tablespoon Dijon mustard
-
- 1 tablespoon lemon juice
-
- Salt and pepper to taste
-
- 1-2 tablespoons fresh parsley or cilantro (for garnish, optional)
Ingredient Highlights
-
- Chicken: A great source of lean protein, chicken breast is filling and helps to balance out the sweet and crunchy elements of the salad.
-
- Cranberries: Dried cranberries provide a tangy and slightly sweet bite that perfectly complements the savory chicken and walnuts.
-
- Walnuts: Walnuts add a crunchy texture and healthy fats to the salad, making it more satisfying.
-
- Greek Yogurt: Greek yogurt adds creaminess to the dressing and is a healthier alternative to regular mayo, while also providing additional protein.
-
- Honey: A natural sweetener that adds a light touch of sweetness to the dressing without overpowering the other ingredients.
- Prep Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350
- Fat: 15g
- Carbohydrates: 25g
- Fiber: 35g