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Cranberry Walnut Chicken Salad


  • Author: Rayne
  • Total Time: 30 minutes

Ingredients

Scale
    • 2 boneless, skinless chicken breasts (about 1 lb), cooked and diced

    • ½ cup dried cranberries

    • ½ cup chopped walnuts

    • 1 small red onion, finely chopped

    • 1 apple, diced (optional for added sweetness and crunch)

    • 1 cup celery, chopped

    • ½ cup Greek yogurt (or mayo if you prefer a creamier texture)

    • 2 tablespoons honey (for a subtle sweetness)

    • 1 tablespoon Dijon mustard

    • 1 tablespoon lemon juice

    • Salt and pepper to taste

    • 12 tablespoons fresh parsley or cilantro (for garnish, optional)

Ingredient Highlights

    • Chicken: A great source of lean protein, chicken breast is filling and helps to balance out the sweet and crunchy elements of the salad.

    • Cranberries: Dried cranberries provide a tangy and slightly sweet bite that perfectly complements the savory chicken and walnuts.

    • Walnuts: Walnuts add a crunchy texture and healthy fats to the salad, making it more satisfying.

    • Greek Yogurt: Greek yogurt adds creaminess to the dressing and is a healthier alternative to regular mayo, while also providing additional protein.

    • Honey: A natural sweetener that adds a light touch of sweetness to the dressing without overpowering the other ingredients.


Instructions

    • 2 boneless, skinless chicken breasts (about 1 lb), cooked and diced

    • ½ cup dried cranberries

    • ½ cup chopped walnuts

    • 1 small red onion, finely chopped

    • 1 apple, diced (optional for added sweetness and crunch)

    • 1 cup celery, chopped

    • ½ cup Greek yogurt (or mayo if you prefer a creamier texture)

    • 2 tablespoons honey (for a subtle sweetness)

    • 1 tablespoon Dijon mustard

    • 1 tablespoon lemon juice

    • Salt and pepper to taste

    • 1-2 tablespoons fresh parsley or cilantro (for garnish, optional)

Ingredient Highlights

    • Chicken: A great source of lean protein, chicken breast is filling and helps to balance out the sweet and crunchy elements of the salad.

    • Cranberries: Dried cranberries provide a tangy and slightly sweet bite that perfectly complements the savory chicken and walnuts.

    • Walnuts: Walnuts add a crunchy texture and healthy fats to the salad, making it more satisfying.

    • Greek Yogurt: Greek yogurt adds creaminess to the dressing and is a healthier alternative to regular mayo, while also providing additional protein.

    • Honey: A natural sweetener that adds a light touch of sweetness to the dressing without overpowering the other ingredients.

  • Prep Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Fat: 15g
  • Carbohydrates: 25g
  • Fiber: 35g