Ingredients
– 2 pounds flank steak or chuck roast
– 2 tablespoons olive oil
– 1 large onion, sliced
– 1 bell pepper, sliced (preferably green)
– 4 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 cup beef broth
– 1 tablespoon tomato paste
– 2 teaspoons ground cumin
– 1 teaspoon dried oregano
– 2 bay leaves
– Salt and pepper to taste
– Fresh cilantro, for garnish
– Cooked rice or bread, for serving
Instructions
Follow these steps to create your very own Cuban Ropa Vieja:
1. Prepare the Meat: Rinse the flank steak under cold water and pat it dry with paper towels. Season both sides with salt and pepper.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium-high heat. Add the sliced onion and bell pepper. Sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
3. Brown the Meat: Push the vegetables to the side of the pot. Add the flank steak or chuck roast; sear on both sides until browned, about 3-4 minutes per side.
4. Combine Ingredients: Pour in the diced tomatoes (with juices), beef broth, tomato paste, cumin, oregano, and bay leaves. Stir to combine everything.
5. Simmer: Bring to a gentle boil, cover the pot, and reduce the heat to low. Allow the meat to simmer for about 1.5 to 2 hours until it’s fork-tender.
6. Shred the Meat: Once cooked, remove the meat from the pot and place it on a cutting board. Let it cool slightly, then shred the beef with two forks.
7. Reduce the Sauce: Return the shredded beef to the pot, mixing it into the sauce. Simmer uncovered for an additional 20-30 minutes, allowing the flavors to meld and the sauce to thicken. Adjust seasoning to taste.
8. Serve: Once ready, serve the Cuban Ropa Vieja garnished with fresh cilantro. Accompany it with rice or bread to soak in the amazing sauce.
- Prep Time: 15 minutes
- Cook Time: 2 hours
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 18g
- Protein: 25g