Name: Grilled Swordfish Steaks
Prep time: 10 min
Total time: 30 min
Ingredients: 4 Swordfish Steaks (about 6-8 ounces each); 2 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon fresh lemon juice; 1 teaspoon lemon zest; 1 teaspoon dried oregano (or 1 tablespoon fresh oregano); ½ teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley, chopped (for garnish); Lemon wedges (for serving); Swordfish Steaks: The star of the dish, swordfish is a firm and meaty fish, perfect for grilling. It holds its shape well and has a mild, sweet flavor.; Olive Oil: Adds moisture to the fish and helps the seasonings adhere while also contributing a rich, fruity flavor.; Garlic and Lemon: These are classic flavor enhancers that complement the mild taste of the swordfish without overpowering it.; Oregano and Paprika: These spices give a depth of flavor and add a Mediterranean touch to the dish.; Fresh Parsley and Lemon Wedges: These garnishes add freshness and brightness to balance out the grilled flavors.

Ingredients

Scale

4 Swordfish Steaks (about 6–8 ounces each)

2 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon fresh lemon juice

1 teaspoon lemon zest

1 teaspoon dried oregano (or 1 tablespoon fresh oregano)

½ teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Ingredient Highlights

Swordfish Steaks: The star of the dish, swordfish is a firm and meaty fish, perfect for grilling. It holds its shape well and has a mild, sweet flavor.

Olive Oil: Adds moisture to the fish and helps the seasonings adhere while also contributing a rich, fruity flavor.

Garlic and Lemon: These are classic flavor enhancers that complement the mild taste of the swordfish without overpowering it.

Oregano and Paprika: These spices give a depth of flavor and add a Mediterranean touch to the dish.

Fresh Parsley and Lemon Wedges: These garnishes add freshness and brightness to balance out the grilled flavors.

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Instructions

Prepare the Marinade for Grilled Swordfish Steaks:

Mix the Marinade: In a small bowl, whisk together the olive oil, garlic, lemon juice, lemon zest, oregano, smoked paprika, salt, and pepper.

Coat the Swordfish: Place the swordfish steaks in a shallow dish and pour the marinade over the fish. Use a brush or spoon to ensure each steak is evenly coated. Let the fish marinate for 10-15 minutes at room temperature.

Preheat the Grill:

Heat the Grill: Preheat your grill to medium-high heat (about 400°F/200°C). If you’re using a charcoal grill, wait until the coals are hot and have a nice layer of white ash.

Grill the Swordfish Steaks:

Grill the Fish: Place the swordfish steaks on the grill. Grill for about 4-5 minutes on one side, then flip the steaks and grill for another 4-5 minutes on the other side. The steaks should be opaque and flake easily with a fork but remain moist and juicy inside.

Tip: For perfect grill marks and even cooking, avoid moving the steaks around once they’re placed on the grill.

Serve the Grilled Swordfish Steaks:

Garnish and Serve: Once grilled, transfer the swordfish steaks to a serving plate. Garnish with freshly chopped parsley and serve with lemon wedges for an extra burst of freshness.

Enjoy: Serve your Grilled Swordfish Steaks with your choice of side dishes, such as roasted vegetables, quinoa, or a light salad.

Prep Time: 10 minutes

Nutrition

Serving Size: 4
Calories: 250
Fat: 15g
Carbohydrates: 0g
Protein: 30g