Ingredients
Scale
- 1 lb (450g) ground beef (Halal-certified)
- 1 cup quinoa, rinsed
- 2 cups broccoli florets, cut into bite-sized pieces
- 3 cloves garlic, minced
- 1 medium onion, diced
- 2 tablespoons soy sauce (low-sodium, optional for dietary preferences)
- 1 tablespoon sesame oil (or vegetable oil)
- 1 teaspoon ground ginger
- 1 teaspoon ground black pepper
- 2 large eggs, beaten
- 1–2 tablespoons olive oil or vegetable oil (for stir-frying)
- ½ teaspoon red pepper flakes (optional for spice)
- Salt to taste
- 1 tablespoon sesame seeds (optional for garnish)
- 2 green onions, sliced (optional for garnish)
Ingredient Highlights
- Ground Beef: Provides a rich and savory flavor while offering a good source of protein. Using lean ground beef ensures the dish remains hearty but not overly greasy.
- Quinoa: Quinoa is a complete protein, making it an excellent substitute for rice. It is also high in fiber and antioxidants, offering a healthy base for this dish.
- Broccoli: Rich in vitamins C and K, broccoli adds freshness, color, and crunch to the dish, making it a great addition for both texture and nutrition.
- Soy Sauce: Soy sauce gives a deep umami flavor that enhances the taste of the entire dish. You can opt for low-sodium soy sauce if you’re looking to reduce the salt content.
- Sesame Oil: Adds a distinct flavor that elevates the entire dish, making it more aromatic and delicious.
- Eggs: Eggs add a bit of creaminess and richness to the dish, creating a more satisfying meal.
Instructions
Cook the Quinoa:
- Rinse the Quinoa: Rinse the quinoa under cold water in a fine-mesh strainer to remove any saponins (natural bitter coating).
- Cook the Quinoa: In a medium saucepan, add 2 cups of water and bring it to a boil. Stir in the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside.
Prepare the Broccoli:
- Cook the Broccoli: In a separate pot, bring water to a boil and add the broccoli florets. Cook for 3-4 minutes until the broccoli is bright green and tender but still crisp. Drain and set aside.
Stir-Fry the Beef and Vegetables:
- Cook the Ground Beef: In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the ground beef and cook for 5-7 minutes, breaking it apart with a spatula as it cooks. Season with a pinch of salt, black pepper, and ground ginger.
- Add the Aromatics: Once the beef is fully cooked, add the minced garlic and diced onion. Stir-fry for an additional 2-3 minutes until the garlic is fragrant and the onion becomes translucent.
Combine the Ingredients:
- Add the Quinoa: Add the cooked quinoa to the beef mixture, stirring to combine.
- Add the Broccoli: Stir in the cooked broccoli, ensuring it is evenly mixed with the quinoa and beef.
- Add the Soy Sauce and Eggs: Pour in the soy sauce (adjust the amount based on taste preference). Push the mixture to one side of the skillet and pour the beaten eggs into the empty space. Scramble the eggs, cooking until they are set, then stir them into the quinoa mixture.
Final Touches:
- Season: Add the red pepper flakes (if using) for a bit of spice and adjust the salt or soy sauce as needed. Stir everything well to combine.
- Serve and Garnish: Transfer the fried quinoa to serving plates and garnish with sliced green onions and sesame seeds if desired.
- Prep Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 400
- Fat: 15g
- Carbohydrates: 40g
- Protein: 25g