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Ham and Egg Cups


  • Author: Rayne
  • Total Time: 40 minutes

Ingredients


Instructions

  • 6 slices of halal turkey or chicken ham (or any halal deli meat of your choice)
  • 6 large eggs
  • 1/2 cup shredded cheese (cheddar, mozzarella, or a cheese of your choice)
  • 1/2 cup chopped bell peppers or spinach (optional, for added flavor and nutrition)
  • Salt and pepper to taste
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon onion powder (optional)
  • Fresh herbs (optional, for garnish, such as parsley or chives)
  • Olive oil or cooking spray (for greasing the muffin tin)

Ingredient Highlights

  • Halal Ham (Turkey or Chicken): The turkey or chicken ham provides a savory and lean protein base, replacing traditional pork ham for a Halal-friendly alternative.
  • Eggs: Eggs are the main component, providing protein, healthy fats, and a creamy texture once baked.
  • Cheese: Adding cheese makes these cups extra rich and delicious. Choose your favorite cheese for melting and flavor.
  • Bell Peppers or Spinach: These add a burst of color and nutrition, giving your Ham and Egg Cups a more vibrant, veggie-packed profile.

Notes

Prepare the Ham and Egg Cups:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a muffin tin or line it with cooking spray to ensure easy removal of the cups after baking.
  2. Prepare the Ham: Take each slice of ham and gently press it into the muffin tin, forming a “cup” shape. Make sure the ham is overlapping the sides of the muffin tin slightly to create a sturdy base. This will hold the egg in place while baking.
  3. Add the Veggies (Optional): If you’re adding bell peppers or spinach to your Ham and Egg Cups, place a small amount of the chopped veggies at the bottom of each ham cup. This will add extra flavor and texture.

Crack the Eggs:

  1. Crack the Eggs into the Ham Cups: Carefully crack one egg into each ham cup, taking care not to break the yolk. If you prefer your eggs scrambled, whisk them separately and pour them into each cup.
  2. Season the Eggs: Sprinkle salt, pepper, garlic powder, and onion powder (if using) over each egg. You can also sprinkle a bit of your favorite spice or seasoning to give the eggs more flavor.

Add the Cheese:

  1. Top with Cheese: Sprinkle shredded cheese on top of each egg. You can use a single type of cheese or mix different cheeses for added depth of flavor.

Bake the Ham and Egg Cups:

  1. Bake: Place the muffin tin in the oven and bake for 20-25 minutes or until the eggs are cooked to your liking. If you prefer runny yolks, bake for around 20 minutes. For fully set yolks, bake closer to 25 minutes.
  2. Cool Slightly: Once baked, remove the muffin tin from the oven and allow the cups to cool for a few minutes before serving.

Serve:

  1. Garnish and Serve: Garnish the Ham and Egg Cups with fresh herbs such as parsley or chives for a pop of color and flavor. Serve immediately for the best texture and taste.
  • Prep Time: 10 minutes

Nutrition

  • Serving Size: 6
  • Calories: 150
  • Fat: 10G
  • Carbohydrates: 2G
  • Protein: 10G