Ingredients
Instructions
- 6 slices of halal turkey or chicken ham (or any halal deli meat of your choice)
- 6 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or a cheese of your choice)
- 1/2 cup chopped bell peppers or spinach (optional, for added flavor and nutrition)
- Salt and pepper to taste
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
- Fresh herbs (optional, for garnish, such as parsley or chives)
- Olive oil or cooking spray (for greasing the muffin tin)
Ingredient Highlights
- Halal Ham (Turkey or Chicken): The turkey or chicken ham provides a savory and lean protein base, replacing traditional pork ham for a Halal-friendly alternative.
- Eggs: Eggs are the main component, providing protein, healthy fats, and a creamy texture once baked.
- Cheese: Adding cheese makes these cups extra rich and delicious. Choose your favorite cheese for melting and flavor.
- Bell Peppers or Spinach: These add a burst of color and nutrition, giving your Ham and Egg Cups a more vibrant, veggie-packed profile.
Notes
Prepare the Ham and Egg Cups:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a muffin tin or line it with cooking spray to ensure easy removal of the cups after baking.
- Prepare the Ham: Take each slice of ham and gently press it into the muffin tin, forming a “cup” shape. Make sure the ham is overlapping the sides of the muffin tin slightly to create a sturdy base. This will hold the egg in place while baking.
- Add the Veggies (Optional): If you’re adding bell peppers or spinach to your Ham and Egg Cups, place a small amount of the chopped veggies at the bottom of each ham cup. This will add extra flavor and texture.
Crack the Eggs:
- Crack the Eggs into the Ham Cups: Carefully crack one egg into each ham cup, taking care not to break the yolk. If you prefer your eggs scrambled, whisk them separately and pour them into each cup.
- Season the Eggs: Sprinkle salt, pepper, garlic powder, and onion powder (if using) over each egg. You can also sprinkle a bit of your favorite spice or seasoning to give the eggs more flavor.
Add the Cheese:
- Top with Cheese: Sprinkle shredded cheese on top of each egg. You can use a single type of cheese or mix different cheeses for added depth of flavor.
Bake the Ham and Egg Cups:
- Bake: Place the muffin tin in the oven and bake for 20-25 minutes or until the eggs are cooked to your liking. If you prefer runny yolks, bake for around 20 minutes. For fully set yolks, bake closer to 25 minutes.
- Cool Slightly: Once baked, remove the muffin tin from the oven and allow the cups to cool for a few minutes before serving.
Serve:
- Garnish and Serve: Garnish the Ham and Egg Cups with fresh herbs such as parsley or chives for a pop of color and flavor. Serve immediately for the best texture and taste.
- Prep Time: 10 minutes
Nutrition
- Serving Size: 6
- Calories: 150
- Fat: 10G
- Carbohydrates: 2G
- Protein: 10G