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Ham, Egg, and Cheese Breakfast Wraps


  • Author: Rayne
  • Total Time: 20 minutes

Ingredients

Scale
    • 4 large eggs

    • 4 halal ham slices (or turkey/chicken breast slices for an alternative)

    • 1 cup shredded cheddar cheese (or your preferred cheese like mozzarella or Swiss)

    • 4 medium-sized flour tortillas (or whole wheat tortillas for a healthier option)

    • 2 tablespoons olive oil or butter (for cooking)

    • Salt and pepper to taste

    • 1 tablespoon chopped fresh parsley (optional, for garnish)

    • 1 small avocado, sliced (optional, for added creaminess)

    • Sriracha or hot sauce (optional, for a spicy kick)

    • 1 tablespoon of cream cheese or mayonnaise (optional, for a creamy texture)

Ingredient Highlights

    • Halal Ham: Make sure you choose halal-certified deli meats or substitutes like turkey or chicken to meet dietary requirements.

    • Eggs: A rich source of protein and healthy fats, eggs provide the essential nourishment to kickstart your day.

    • Cheese: Adds a creamy, rich texture and flavor that complements the other ingredients perfectly.

    • Tortillas: Soft flour tortillas are the base of the wrap, but you can use whole wheat tortillas for a fiber boost or even gluten-free tortillas.


Instructions

Prepare the Ingredients:

    1. Cook the Eggs:
      Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk them together until the yolks are fully broken. Heat 1 tablespoon of olive oil or butter in a non-stick skillet over medium heat. Pour in the eggs and cook them, stirring occasionally, until they’re scrambled and cooked through, about 3-4 minutes. Remove from heat and set aside.

    1. Heat the Ham:
      In the same skillet, add the halal ham slices (or turkey/chicken if you’re using an alternative) and heat for 1-2 minutes on each side until warmed through. You can also lightly crisp the edges if you like a bit of texture.

    1. Prepare the Tortillas:
      Heat the tortillas in a separate pan over medium heat for about 30 seconds on each side, just until warm and soft. This will help them roll up easily without tearing. Alternatively, you can warm them in the microwave for 15-20 seconds.

Assemble the Wraps:

    1. Build the Wrap:
      Place a warm tortilla flat on a clean surface. Layer each tortilla with 1/4 of the scrambled eggs in the center. Then, add one slice of warm halal ham (or turkey/chicken), followed by a generous sprinkle of shredded cheddar cheese. If you’re using optional ingredients like avocado, add a few slices now.

    1. Wrap it Up:
      Fold in the sides of the tortilla and then roll it tightly from the bottom up, making sure all the ingredients stay inside. Repeat for the remaining tortillas.

Cook and Serve the Wraps:

    1. Toast the Wraps (Optional):
      If you like your wraps slightly crispy, heat 1 tablespoon of olive oil or butter in a skillet over medium heat. Place the wraps seam side down in the skillet and cook for 2-3 minutes per side until they’re golden and crispy. This step is optional but adds a nice texture and flavor.

    1. Serve and Enjoy:
      Slice the wraps in half for easier handling, garnish with fresh parsley or your favorite herbs, and serve warm. You can also drizzle with a little sriracha or hot sauce if you enjoy a spicy kick.

  • Prep Time: 10 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Fat: 20g
  • Carbohydrates: 30g
  • Protein: 22g