Ingredients
– 4 bone-in, skin-on chicken thighs
– 1 cup pineapple juice
– ¼ cup soy sauce
– 2 tablespoons brown sugar
– 1 tablespoon fresh ginger, grated
– 2 cloves garlic, minced
– 1 teaspoon sesame oil
– ½ teaspoon black pepper
– ½ teaspoon salt
– ¼ cup green onions, chopped (for garnish)
– 1 cup pineapple chunks (for grilling, optional)
Instructions
Preparing Hawaiian Chicken Thighs is a straightforward process. Here’s how to make this culinary delight:
1. Prepare Marinade: In a large bowl, combine the pineapple juice, soy sauce, brown sugar, ginger, garlic, sesame oil, black pepper, and salt. Whisk until well-mixed.
2. Marinate Chicken: Place the chicken thighs in the marinade, ensuring they are well-coated. Let them marinate in the refrigerator for at least 30 minutes. For deeper flavor, marinate for up to 2 hours.
3. Preheat Grill or Oven: If grilling, preheat your grill to medium-high heat. Alternatively, preheat your oven to 375°F (190°C).
4. Cook Chicken: Remove chicken thighs from the marinade, allowing excess marinade to drip off. If grilling, place them directly on the grill. Cook for 10-12 minutes on each side or until the internal temperature reaches 165°F (74°C). If baking, place them in a baking dish and cook for 30-35 minutes, basting halfway through with the reserved marinade for added flavor.
5. Grill Pineapple Chunks: If desired, grill pineapple chunks for about 2-3 minutes on each side until caramelized and warm.
6. Rest Chicken: Once cooked, remove the chicken thighs from the heat. Let them rest for about 5 minutes to retain juices.
7. Serve: Arrange the chicken on a platter, garnished with chopped green onions if desired. Serve with grilled pineapple chunks, rice, or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: 24g