Name: Healthy Avocado Chicken Salad Recipe
Prep time: 15 min
Total time: PT-496547H47M33S
Ingredients: 2 boneless, skinless chicken breasts; 2 ripe avocados, diced; 1 small cucumber, diced; 1 cup cherry tomatoes, halved; ½ red onion, thinly sliced; ½ cup fresh cilantro, chopped; 1 tablespoon olive oil; 1 teaspoon lemon juice; 1 teaspoon apple cider vinegar; 1 teaspoon garlic powder; Salt and pepper, to taste; A pinch of chili flakes (optional for a little heat); 1 tablespoon pumpkin seeds or sunflower seeds (optional, for crunch); Chicken Breast: Lean protein that keeps you full and provides a good source of essential amino acids.; Avocados: High in monounsaturated fats, avocados are heart-healthy and full of fiber and potassium, contributing to better digestion and overall wellness.; Fresh Vegetables: The combination of cucumber, tomatoes, and red onion adds freshness and crunch, along with a boost of vitamins and antioxidants.; Olive Oil and Apple Cider Vinegar: Healthy fats from olive oil and the tangy touch of apple cider vinegar make the salad dressing simple yet flavorful.

Ingredients

Scale

2 boneless, skinless chicken breasts
2 ripe avocados, diced
1 small cucumber, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
½ cup fresh cilantro, chopped
1 tablespoon olive oil
1 teaspoon lemon juice
1 teaspoon apple cider vinegar
1 teaspoon garlic powder
Salt and pepper, to taste
A pinch of chili flakes (optional for a little heat)
1 tablespoon pumpkin seeds or sunflower seeds (optional, for crunch)

Ingredient Highlights

Chicken Breast: Lean protein that keeps you full and provides a good source of essential amino acids.
Avocados: High in monounsaturated fats, avocados are heart-healthy and full of fiber and potassium, contributing to better digestion and overall wellness.
Fresh Vegetables: The combination of cucumber, tomatoes, and red onion adds freshness and crunch, along with a boost of vitamins and antioxidants.
Olive Oil and Apple Cider Vinegar: Healthy fats from olive oil and the tangy touch of apple cider vinegar make the salad dressing simple yet flavorful.

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Instructions

Step 1: Prepare the Chicken

Season the Chicken: Begin by seasoning the chicken breasts with salt, pepper, and garlic powder. Drizzle with a bit of olive oil and let it sit for a few minutes to marinate slightly.
Cook the Chicken: Heat a pan over medium-high heat. Add the seasoned chicken breasts and cook for about 5 minutes per side until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Shred the Chicken: Once cooked, allow the chicken to rest for a few minutes before shredding it into bite-sized pieces using two forks.

Step 2: Prepare the Salad Ingredients

Dice the Vegetables: While the chicken is cooking, dice the avocados, cucumber, and halve the cherry tomatoes. Thinly slice the red onion and chop the fresh cilantro.
Add Seeds (Optional): If you’re using pumpkin seeds or sunflower seeds, now is the time to add them to the salad for a little extra crunch.

Step 3: Make the Salad Dressing

Combine the Dressing Ingredients: In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, and a pinch of chili flakes (optional). Season with salt and pepper to taste.

Step 4: Assemble the Salad

Toss Everything Together: In a large bowl, combine the shredded chicken, diced avocados, cucumber, cherry tomatoes, red onion, and cilantro.
Add the Dressing: Pour the dressing over the salad and gently toss everything together until well coated.

Step 5: Serve

Plate and Serve: Once everything is well-mixed, divide the salad into bowls or plates and serve immediately.

Prep Time: 15 minutes

Nutrition

Serving Size: 4
Calories: 350
Fat: 22g
Carbohydrates: 15g
Fiber: 7g
Protein: 35g