Name: Keto Chicken Tortilla Soup
Prep time: 10 min
Total time: 45 min
Ingredients: 1 lb boneless, skinless chicken breast or thighs (halal certified); 1 tablespoon olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 zucchini, diced; 1 can (14.5 oz) diced tomatoes; 4 cups chicken broth (low-sodium and halal certified); 1 teaspoon ground cumin; 1 teaspoon chili powder; 1 teaspoon smoked paprika; ½ teaspoon ground coriander; Salt and pepper, to taste; 1 cup shredded cheddar cheese (optional for garnish); 1 avocado, sliced (optional for garnish); ¼ cup chopped cilantro (optional for garnish); ¼ cup lime juice (for garnish); Crunchy keto-friendly tortilla strips (optional); Chicken: The chicken provides a lean source of protein and makes the soup hearty and filling.; Spices: The combination of cumin, chili powder, smoked paprika, and coriander gives the soup its authentic Mexican flavor, while also providing a warming depth.; Zucchini: This vegetable is low in carbs and adds a nice texture to the soup without adding unnecessary sugars.; Toppings: The optional toppings, like cheese, avocado, and cilantro, add richness and freshness, taking the soup to the next level.

Ingredients

Scale

- 1 lb boneless, skinless chicken breast or thighs (halal certified)

- 1 tablespoon olive oil

- 1 medium onion, diced

- 2 cloves garlic, minced

- 1 bell pepper, diced

- 1 zucchini, diced

- 1 can (14.5 oz) diced tomatoes

- 4 cups chicken broth (low-sodium and halal certified)

- 1 teaspoon ground cumin

- 1 teaspoon chili powder

- 1 teaspoon smoked paprika

- ½ teaspoon ground coriander

- Salt and pepper, to taste

- 1 cup shredded cheddar cheese (optional for garnish)

- 1 avocado, sliced (optional for garnish)

- ¼ cup chopped cilantro (optional for garnish)

- ¼ cup lime juice (for garnish)

- Crunchy keto-friendly tortilla strips (optional)

Ingredient Highlights

- Chicken: The chicken provides a lean source of protein and makes the soup hearty and filling.

- Spices: The combination of cumin, chili powder, smoked paprika, and coriander gives the soup its authentic Mexican flavor, while also providing a warming depth.

- Zucchini: This vegetable is low in carbs and adds a nice texture to the soup without adding unnecessary sugars.

- Toppings: The optional toppings, like cheese, avocado, and cilantro, add richness and freshness, taking the soup to the next level.

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Instructions

Prepare the Chicken:

1. Cook the Chicken: Heat the olive oil in a large pot over medium heat. Season the chicken with a pinch of salt and pepper, and cook for 5-6 minutes per side until the chicken is cooked through and golden brown. Remove from the pot and set aside to cool slightly before shredding.

1. Shred the Chicken: Once the chicken is cool enough to handle, use two forks to shred it into bite-sized pieces.

Cook the Vegetables:

1. Sauté the Vegetables: In the same pot, add the diced onion, bell pepper, and zucchini. Sauté for about 5 minutes until the vegetables are soft and the onion is translucent.

1. Add Garlic and Spices: Add the minced garlic, ground cumin, chili powder, smoked paprika, and ground coriander to the pot. Stir and cook for another 1-2 minutes until the garlic is fragrant and the spices are toasted.

Make the Soup Base:

1. Add Tomatoes and Chicken Broth: Pour in the diced tomatoes with their juices, followed by the chicken broth. Stir everything together, scraping up any bits stuck to the bottom of the pot.

1. Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes to allow the flavors to meld together.

Combine and Shred:

1. Add Shredded Chicken: Add the shredded chicken back into the pot and stir. Continue simmering for another 5 minutes until the chicken is heated through.

Final Touches:

1. Adjust Seasoning: Taste the soup and adjust the seasoning with salt, pepper, or more spices, as needed. You can add a little more chili powder for extra heat if desired.

1. Add Lime Juice: Squeeze fresh lime juice into the soup for a burst of brightness.

Prep Time: 10 minutes

Nutrition

Serving Size: 4
Calories: 350
Fat: 22g
Protein: 35g