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Lamb Leg Steak


  • Author: Rayne
  • Total Time: 1 hour

Ingredients

Scale
  • 4 lamb leg steaks (about 1 inch thick)
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 2 teaspoons fresh rosemary, chopped (or 1 teaspoon dried rosemary)
  • 2 teaspoons fresh thyme, chopped (or 1 teaspoon dried thyme)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon honey (optional)
  • Fresh parsley, chopped (for garnish)
  • A pinch of sea salt for finishing (optional)

Ingredient Highlights for Lamb Leg Steak Recipe

  • Lamb Leg Steaks: These are cut from the hind leg of the lamb, known for being tender and flavorful. The marbling of fat ensures juiciness, and the meat is perfect for grilling or pan-searing.
  • Rosemary and Thyme: These aromatic herbs are traditional pairings with lamb and infuse the meat with a fragrant, earthy flavor that enhances its natural taste.
  • Garlic and Spices: Garlic, cumin, and smoked paprika bring a wonderful depth to the flavor profile, making each bite of lamb even more savory and satisfying.
  • Olive Oil and Lemon Juice: Olive oil provides richness, while lemon juice balances out the flavors, adding a touch of freshness and tang.
  • Honey (Optional): A small amount of honey adds a hint of sweetness that complements the savory spices and enhances the lamb’s natural flavor.

Instructions

Step 1: Marinate the Lamb Leg Steaks

  1. Prepare the Marinade: In a small bowl, combine the olive oil, minced garlic, rosemary, thyme, cumin, paprika, salt, pepper, lemon juice, and honey (if using). Whisk everything together until it’s well blended.
  2. Marinate the Meat: Place the lamb leg steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the steaks and massage it into the meat to ensure it’s fully coated. Cover and let the lamb marinate in the refrigerator for at least 30 minutes. For more intense flavor, you can marinate it for up to 2 hours.
  3. Rest at Room Temperature: After marinating, remove the steaks from the fridge and let them rest at room temperature for about 10 minutes before cooking. This helps the meat cook evenly.

Step 2: Cook the Lamb Leg Steaks

Option 1: Grilling the Lamb Leg Steaks

  1. Preheat the Grill: Preheat your grill to medium-high heat (about 400°F/200°C).
  2. Grill the Steaks: Place the lamb leg steaks on the grill and cook for about 5-7 minutes per side for medium-rare (adjust based on your desired level of doneness). Use tongs to flip the steaks, and avoid pressing down on them to keep the juices intact.
  3. Check for Doneness: For medium-rare lamb, the internal temperature should be around 130°F (54°C). For medium, aim for 140°F (60°C). Use a meat thermometer to ensure accurate results.
  4. Rest the Steaks: Once the steaks are cooked, transfer them to a plate and let them rest for 5 minutes before serving.

Option 2: Pan-Seared Lamb Leg Steaks

  1. Heat the Pan: Heat a cast-iron skillet or heavy-bottomed pan over medium-high heat. Add a splash of olive oil and let it heat up.
  2. Sear the Steaks: Place the lamb leg steaks in the pan and sear for 4-6 minutes per side for medium-rare. For a medium steak, sear for 7-8 minutes per side.
  3. Check for Doneness: Use a meat thermometer to check the internal temperature. Aim for 130°F (54°C) for medium-rare and 140°F (60°C) for medium.
  4. Rest the Steaks: Once cooked, remove the steaks from the pan and allow them to rest for 5 minutes before serving.

Step 3: Serve the Lamb Leg Steaks

  1. Garnish: After resting, sprinkle the lamb leg steaks with fresh parsley and finish with a pinch of sea salt for added flavor.
  2. Serve with Sides: Serve the lamb leg steaks alongside your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp green salad.
  • Prep Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Fat: 20g
  • Carbohydrates: 3g
  • Protein: 35g