Ingredients
– 4 salmon fillets
– 1 cup orzo pasta
– 2 cups vegetable broth (or chicken broth)
– 1 tablespoon olive oil
– 2 tablespoons lemon juice (freshly squeezed)
– Zest of 1 lemon
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
– Optional: Vegetable of your choice (like spinach, asparagus, or cherry tomatoes)
Instructions
Creating One Skillet Salmon with Lemon Orzo is simple and straightforward. Just follow these steps:
1. Prepare the Ingredients: Gather all the ingredients, and chop the parsley and any vegetables you wish to include.
2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Sear the Salmon: Season the salmon fillets with salt, pepper, and smoked paprika. Once the oil is hot, place the salmon skin-side down in the skillet. Cook for 4-5 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes, or until cooked to your liking. Remove the salmon from the skillet and set it aside.
4. Sauté the Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
5. Cook the Orzo: Add the orzo to the skillet, stirring to coat it in the oil, and let it toast lightly for about a minute.
6. Add Broth: Pour in the vegetable or chicken broth, lemon juice, lemon zest, dried thyme, and mix well. Bring to a boil.
7. Simmer: Lower the heat to a simmer, cover, and let the orzo cook for 8-10 minutes until it is tender and has absorbed most of the liquid.
8. Combine Ingredients: Carefully stir the cooked salmon back into the skillet with the orzo. If using vegetables, add them at this stage and cook for an additional 2-3 minutes until everything is heated through.
9. Garnish and Serve: Remove from heat, garnish with fresh parsley, and adjust seasoning as needed.
10. Plate Up: Serve hot and enjoy your delicious one-skillet meal!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 18g
- Protein: 32g