Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

One Skillet Salmon with Lemon Orzo: An Amazing Ultimate Dinner Delight


  • Author: Rayne
  • Total Time: 30 minutes

Ingredients

– 4 salmon fillets
– 1 cup orzo pasta
– 2 cups vegetable broth (or chicken broth)
– 1 tablespoon olive oil
– 2 tablespoons lemon juice (freshly squeezed)
– Zest of 1 lemon
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
– Optional: Vegetable of your choice (like spinach, asparagus, or cherry tomatoes)


Instructions

Creating One Skillet Salmon with Lemon Orzo is simple and straightforward. Just follow these steps:

1. Prepare the Ingredients: Gather all the ingredients, and chop the parsley and any vegetables you wish to include.

2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.

3. Sear the Salmon: Season the salmon fillets with salt, pepper, and smoked paprika. Once the oil is hot, place the salmon skin-side down in the skillet. Cook for 4-5 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes, or until cooked to your liking. Remove the salmon from the skillet and set it aside.

4. Sauté the Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

5. Cook the Orzo: Add the orzo to the skillet, stirring to coat it in the oil, and let it toast lightly for about a minute.

6. Add Broth: Pour in the vegetable or chicken broth, lemon juice, lemon zest, dried thyme, and mix well. Bring to a boil.

7. Simmer: Lower the heat to a simmer, cover, and let the orzo cook for 8-10 minutes until it is tender and has absorbed most of the liquid.

8. Combine Ingredients: Carefully stir the cooked salmon back into the skillet with the orzo. If using vegetables, add them at this stage and cook for an additional 2-3 minutes until everything is heated through.

9. Garnish and Serve: Remove from heat, garnish with fresh parsley, and adjust seasoning as needed.

10. Plate Up: Serve hot and enjoy your delicious one-skillet meal!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 18g
  • Protein: 32g