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Pan-Seared Steak in Butter Sauce


  • Author: Rayne
  • Total Time: 30 minutes

Ingredients

Scale
  • 2 ribeye or sirloin steaks (about 1 inch thick)
  • 2 tablespoons olive oil or vegetable oil
  • 3 tablespoons unsalted butter
  • 4 garlic cloves, minced
  • 2 teaspoons fresh thyme leaves (or 1 teaspoon dried thyme)
  • 1 tablespoon fresh rosemary (or 1 teaspoon dried rosemary)
  • Salt and pepper, to taste
  • A pinch of crushed red pepper flakes (optional, for a little heat)
  • Lemon juice (optional, for brightness)
  • A few sprigs of fresh parsley for garnish (optional)

Ingredient Highlights

  • Steak: Ribeye, sirloin, or filet mignon are all excellent choices for this recipe. Ribeye is especially well-suited for pan-searing due to its marbled fat, which adds flavor and juiciness.
  • Butter: Butter is the key to creating that rich, smooth sauce. It pairs perfectly with the steak and helps to create a silky finish to the sauce.
  • Garlic: Minced garlic adds an aromatic, savory depth to the butter sauce.
  • Fresh Herbs: Thyme and rosemary provide earthy, aromatic flavors that enhance the steak and the sauce.
  • Olive Oil: Using oil to sear the steak ensures the pan is hot enough to achieve a beautiful crust while preventing the butter from burning.

Instructions

Preparing the Steak

  1. Bring the Steak to Room Temperature: Take the steaks out of the refrigerator about 30 minutes before cooking. Allowing the steaks to come to room temperature ensures even cooking.
  2. Season the Steak: Pat the steaks dry with paper towels to remove any moisture (this helps in getting a good sear). Generously season both sides with salt and freshly ground black pepper. You can also add crushed red pepper flakes if you prefer a slight kick.

Cooking the Steak

  1. Preheat the Pan: Heat a large, heavy skillet (preferably cast iron) over medium-high heat. Once the pan is hot, add the olive oil and let it heat up for about 1 minute.
  2. Sear the Steaks: Place the steaks in the hot skillet. Do not move them around once they’re in the pan, as this will prevent a nice sear. For a 1-inch thick steak, cook for about 4-5 minutes on the first side. Flip the steak and cook for another 4-5 minutes for medium-rare. Adjust the cooking time depending on your preferred doneness:
    • For rare, cook 3-4 minutes per side.
    • For medium, cook 5-6 minutes per side.
    • For well-done, cook 6-7 minutes per side.
  3. Check for Doneness: Use a meat thermometer to check the internal temperature if needed:
    • Medium-rare: 130°F (54°C)
    • Medium: 140°F (60°C)
    • Well-done: 160°F (71°C)
  4. Rest the Steaks: Remove the steaks from the pan and set them aside on a plate to rest. This helps redistribute the juices for a juicier steak.

Preparing the Butter Sauce

  1. Melt the Butter: In the same pan, lower the heat to medium. Add the butter, and let it melt. As it melts, use a wooden spoon to scrape up any browned bits from the bottom of the pan (these add flavor to your sauce).
  2. Add Garlic and Herbs: Once the butter is melted, add the minced garlic, thyme, and rosemary. Sauté for 1-2 minutes until the garlic is fragrant, being careful not to let it burn.
  3. Optional Lemon Juice: For an added layer of flavor, you can squeeze in a small amount of fresh lemon juice to balance the richness of the butter sauce. This is optional but adds a nice brightness.
  4. Baste the Steaks: Once the garlic and herbs are cooked, return the steaks to the pan. Use a spoon to baste the steaks with the butter sauce. Spoon the sauce over the steaks for 1-2 minutes to soak in the flavors.

Serving the Steak

  1. Serve the Steaks: Transfer the steaks to plates. Drizzle some of the butter sauce from the pan over the steaks. You can garnish with freshly chopped parsley for a pop of color.
  2. Enjoy: Serve the steak immediately with your favorite sides, such as mashed potatoes, sautéed vegetables, or a fresh salad.
  • Prep Time: 5 minutes

Nutrition

  • Serving Size: 2
  • Calories: 400