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Parmesan-Crusted Chicken


  • Author: Rayne
  • Total Time: 45 minutes

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (preferably panko for extra crunch)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1/4 cup all-purpose flour
  • 1/4 cup olive oil (or butter for extra richness)
  • Fresh parsley (for garnish, optional)

Ingredient Highlights

  • Parmesan Cheese: The key ingredient for the crispy coating, Parmesan adds a nutty, savory flavor that is unmistakable.
  • Breadcrumbs: The breadcrumbs provide the perfect texture for the crust, giving the chicken that satisfying crunch.
  • Eggs: The eggs act as the binding agent, helping the Parmesan and breadcrumbs stick to the chicken while baking.
  • Olive Oil: A light drizzle of olive oil ensures the crust becomes golden and crispy while baking, enhancing the flavor.
  • Herbs and Seasonings: The blend of garlic powder, onion powder, oregano, and basil gives the dish a Mediterranean flair and adds depth to the flavor profile

Instructions

Prepare the Chicken:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or greasing it lightly with cooking spray.
  2. Flatten the Chicken: For even cooking, gently pound the chicken breasts to an even thickness using a meat mallet or rolling pin. This ensures the chicken cooks uniformly and remains juicy.
  3. Season the Chicken: Lightly season both sides of the chicken breasts with salt and pepper. This simple step enhances the overall flavor.

Prepare the Breading Station:

  1. Set Up the Breading Station:
    • In one shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, oregano, and basil. Mix well.
    • In another shallow dish, beat the eggs until well combined.
    • In a third dish, add the flour.

Coat the Chicken:

  1. Dredge the Chicken: Start by dredging each chicken breast in the flour, ensuring both sides are evenly coated. Shake off any excess flour.
  2. Dip in Egg: Next, dip the floured chicken into the beaten eggs, ensuring it’s fully coated.
  3. Coat in Parmesan Mixture: Finally, coat the egg-dipped chicken breasts in the Parmesan breadcrumb mixture, pressing gently to ensure the coating sticks.

Cook the Chicken:

  1. Sear the Chicken: Heat olive oil in a large oven-safe skillet over medium heat. Once the oil is hot, add the chicken breasts and cook for about 2-3 minutes on each side, or until the crust begins to turn golden brown.
  2. Bake: Once the chicken is seared on both sides, transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). The crust should be crispy and golden brown.

Serve:

  1. Garnish and Serve: Remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired, and serve with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp salad.
  • Prep Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Fat: 22g
  • Carbohydrates: 5g
  • Protein: 40g