Ingredients
– 4 slices of whole-grain or sourdough bread
– 4 ounces smoked salmon
– 1 medium avocado, sliced
– 1 medium tomato, sliced
– 1 cup leafy greens (arugula, spinach, or romaine)
– 4 tablespoons cream cheese or herbed spread
– Salt and pepper, to taste
– Optional: lemon juice for drizzling
Instructions
Follow these straightforward steps to create your delightful Smoked Salmon BLAT:
1. Prepare the Bread: Start by toasting the slices of bread lightly, if desired. This adds a fantastic crunch.
2. Spread the Cream Cheese: Evenly spread cream cheese or herbed spread on two slices of the toasted bread.
3. Layer the Greens: Place a generous handful of leafy greens on top of the cream cheese.
4. Add the Tomatoes: Layer the sliced tomatoes on top of the greens, and season lightly with salt and pepper.
5. Place the Avocado: Add the sliced avocado atop the tomatoes, drizzling with a bit of lemon juice if desired.
6. Layer the Smoked Salmon: Position the smoked salmon over the avocado slices, ensuring it covers the entire sandwich.
7. Top It Off: Close the sandwich with the remaining slices of bread. You may choose to spread cream cheese on the top slices as well.
8. Slice and Serve: Cut the sandwich in half to make it easier to eat.
These steps will allow you to enjoy a fresh and satisfying Smoked Salmon BLAT in no time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 20g
- Protein: 20g