Ingredients
Scale
For the Spanish Garlic Eggs:
- 4 large eggs: Fresh, high-quality eggs form the base of this dish, providing richness and protein.
- 4 tablespoons extra virgin olive oil: The olive oil is the star of the dish, infusing the eggs with a wonderful, fruity richness.
- 8–10 cloves garlic: Sliced thinly, the garlic is what gives this dish its bold, aromatic flavor.
- ½ teaspoon red pepper flakes: Optional, for a mild spicy kick.
- Salt and black pepper: To taste, for seasoning the eggs.
- Fresh parsley or cilantro: Chopped, for garnish.
- Lemon wedges: Optional, for squeezing over the eggs just before serving.
For Variations and Add-ins:
- Chopped spinach or kale: For a burst of color and added nutrients.
- Smoked paprika: To give a smoky flavor that complements the garlic.
- Cherry tomatoes: Sliced, to add a fresh, tangy element.
- Feta cheese: Crumbled, to bring a creamy, salty touch to the dish.
- Olives: A handful of green or black olives for a Mediterranean touch.
Instructions
FIRST STEP: PREPARE THE GARLIC AND OIL
- Slice the Garlic: Start by peeling and thinly slicing the garlic cloves. The key to this dish is to let the garlic infuse the oil, so slicing it thinly ensures it releases its full flavor.
- Heat the Olive Oil: In a medium-sized frying pan, heat the extra virgin olive oil over medium heat. Once the oil is hot but not smoking, add the sliced garlic and let it sauté gently.
- Infuse the Oil: Stir the garlic in the oil occasionally, allowing it to brown lightly but not burn. The garlic should become fragrant and golden—this is when it releases its natural sweetness. Keep an eye on it, as garlic can go from golden to burnt very quickly.
- Add Red Pepper Flakes: If you like a little heat, add the red pepper flakes to the oil during this step. This will give the oil a spicy kick that will complement the richness of the eggs.
SECOND STEP: COOK THE EGGS
- Crack the Eggs: Once the garlic has turned golden, it’s time to add the eggs. Crack the eggs gently, one at a time, into the pan with the garlic and oil.
- Fry the Eggs: Let the eggs cook for 3-4 minutes, or until the whites are set but the yolks are still runny (or to your preferred level of doneness). You can cover the pan with a lid to help the eggs cook faster and more evenly.
- Season the Eggs: While the eggs are cooking, sprinkle them with salt and freshly ground black pepper to taste. The seasoning helps balance the richness of the olive oil and the garlic.
THIRD STEP: FINISH AND SERVE
- Garnish the Eggs: Once the eggs are cooked to your liking, use a spatula to carefully transfer them to plates. Drizzle the garlicky oil over the eggs, making sure each one is well-coated in the flavorful oil.
- Add Fresh Herbs: Garnish the eggs with freshly chopped parsley or cilantro for a burst of color and freshness.
- Serve with Lemon: Squeeze a little lemon juice over the eggs to add brightness and balance the richness of the olive oil. This step is optional but highly recommended for an added layer of flavor.
- Serve Immediately: Spanish Garlic Eggs are best enjoyed hot and fresh, so serve them immediately. Pair with warm crusty bread, a simple salad, or roasted vegetables for a complete meal.
Nutrition
- Serving Size: 2
- Calories: 280
- Fat: 24g
- Carbohydrates: 3g
- Protein: 14g