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Stuffed Baked Acorn Squash: An Incredible Ultimate Recipe


  • Author: Rayne
  • Total Time: 0 hours

Ingredients

– 2 medium acorn squashes
– 1 cup cooked quinoa (or rice)
– 1 cup cooked ground turkey (or plant-based meat substitute)
– 1 cup black beans, drained and rinsed
– 1 cup corn (fresh or frozen)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– ½ teaspoon smoked paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
– Fresh cilantro, for garnish
– ¼ cup shredded cheese (optional)


Instructions

Follow these simple steps to create your own amazing Stuffed Baked Acorn Squash:

1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare the Squash: Cut the acorn squashes in half and scoop out the seeds and stringy bits. Brush the insides lightly with olive oil and season with salt and pepper.
3. Bake the Squash: Place the squash halves, cut side down, on a baking sheet lined with parchment paper and bake in the preheated oven for about 25 minutes.
4. Cook the Filling: In a pan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
5. Add Ingredients: Stir in the cooked quinoa, ground turkey, black beans, corn, cumin, chili powder, smoked paprika, salt, and pepper. Cook for an additional 5-7 minutes, allowing the flavors to meld.
6. Stuff the Squash: Remove the squash from the oven and flip them cut side up. Spoon the filling generously into each squash half.
7. Top with Cheese: If desired, sprinkle shredded cheese over the stuffed squash.
8. Return to Oven: Place the stuffed acorn squashes back in the oven and bake for an additional 15-20 minutes, until heated through and the tops are golden.
9. Garnish: Remove from the oven and let cool slightly before garnishing with fresh cilantro.
10. Serve: Plate each half and serve warm, enjoying the rich flavors.

  • Prep Time: 15 minutes
  • Cook Time: 35-45 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 10g
  • Protein: 15g