Ingredients
– 1 large bunch of kale, de-stemmed and chopped
– 1 cup whole grain croutons
– ½ cup freshly grated Parmesan cheese
– 1 cup Caesar dressing (store-bought or homemade)
– 1 tablespoon olive oil (optional, for massaging kale)
– 1 teaspoon garlic powder
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 lemon, zested and juiced
– ¼ cup toasted sunflower seeds (optional)
Instructions
Follow these simple steps to create your Winter Kale Caesar Salad:
1. Prepare Kale: Rinse the kale leaves under cold water. Shake off excess water and chop into bite-sized pieces.
2. Massage Kale: In a large bowl, drizzle olive oil over the kale. Sprinkle with salt. Gently massage the leaves for about 2 minutes until wilted and tender.
3. Add Seasoning: Sprinkle garlic powder, black pepper, and lemon zest over the kale. Toss to incorporate the spices evenly.
4. Mix Dressing: Pour the Caesar dressing over the kale. Combine thoroughly, ensuring each leaf is well-coated.
5. Add Croutons: Gently fold in the croutons to introduce crunch without losing their texture.
6. Add Cheese: Sprinkle in the freshly grated Parmesan cheese and toss lightly.
7. Garnish: If using sunflower seeds, sprinkle them on top for added nutrition and flavor.
8. Adjust Seasoning: Taste, and adjust salt and pepper as needed. You may also add more dressing or lemon juice, depending on preference.
9. Serve: Transfer to a large serving bowl or individual plates. Optionally, garnish with more cheese or croutons.
10. Enjoy: This salad is best enjoyed immediately, but it can be stored in the refrigerator for a day.
By following these straightforward steps, you’ll have a stunning salad ready to wow your guests or family.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 22g
- Protein: 10g