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Zucchini Pad Thai: An Amazing Ultimate Low-Carb Twist on a Classic Favorite


  • Author: Rayne
  • Total Time: 30 minutes

Ingredients

– 2 medium zucchinis (spiralized into noodles)
– 1 cup bean sprouts
– 1 cup carrots (julienned)
– 3 green onions (sliced)
– 2 cloves garlic (minced)
– 1/4 cup peanuts (crushed, for garnish)
– 2 tablespoons fish sauce
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon peanut butter
– 1 tablespoon lime juice
– 1 tablespoon olive oil (or sesame oil)
– 1-2 eggs (lightly beaten)
– Fresh cilantro (for garnish)
– Optional: Red chili flakes (for heat)


Instructions

Creating Zucchini Pad Thai can be simplified by following these easy steps:

1. Prepare Zucchini Noodles: Using a spiralizer, make zoodles from your zucchinis. You can also use a vegetable peeler to create long, thin strips.

2. Heat Oil: In a large skillet or wok, heat the olive oil over medium heat.

3. Sauté Aromatics: Add minced garlic and sauté for about 30 seconds until fragrant.

4. Add Zoodles: Toss the zucchini noodles into the skillet, stirring for 2-3 minutes until slightly soft but still al dente.

5. Incorporate Vegetables: Add julienned carrots and bean sprouts, cooking for an additional 2-3 minutes.

6. Push to One Side: Move the vegetable mix to one side of the skillet, creating space for the eggs.

7. Add Eggs: Pour the beaten eggs into the cleared space. Scramble them until they’re just cooked, about 1-2 minutes.

8. Combine All Ingredients: Stir everything together in the skillet.

9. Make the Sauce: In a small bowl, whisk together fish sauce, soy sauce, peanut butter, and lime juice. Pour it over the noodles.

10. Stir Well: Toss the noodles and vegetables to coat evenly with the sauce, cooking for another minute.

11. Serve: Remove from heat and top with crushed peanuts, sliced green onions, and fresh cilantro.

12. Add Heat: If desired, sprinkle with red chili flakes for a spice kick.

Following these steps will help you make a delicious and satisfying Zucchini Pad Thai that even the pickiest eaters will enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 290 kcal
  • Fat: 18g
  • Protein: 10g