Ingredients
– 2 medium zucchinis (spiralized into noodles)
– 1 cup bean sprouts
– 1 cup carrots (julienned)
– 3 green onions (sliced)
– 2 cloves garlic (minced)
– 1/4 cup peanuts (crushed, for garnish)
– 2 tablespoons fish sauce
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon peanut butter
– 1 tablespoon lime juice
– 1 tablespoon olive oil (or sesame oil)
– 1-2 eggs (lightly beaten)
– Fresh cilantro (for garnish)
– Optional: Red chili flakes (for heat)
Instructions
Creating Zucchini Pad Thai can be simplified by following these easy steps:
1. Prepare Zucchini Noodles: Using a spiralizer, make zoodles from your zucchinis. You can also use a vegetable peeler to create long, thin strips.
2. Heat Oil: In a large skillet or wok, heat the olive oil over medium heat.
3. Sauté Aromatics: Add minced garlic and sauté for about 30 seconds until fragrant.
4. Add Zoodles: Toss the zucchini noodles into the skillet, stirring for 2-3 minutes until slightly soft but still al dente.
5. Incorporate Vegetables: Add julienned carrots and bean sprouts, cooking for an additional 2-3 minutes.
6. Push to One Side: Move the vegetable mix to one side of the skillet, creating space for the eggs.
7. Add Eggs: Pour the beaten eggs into the cleared space. Scramble them until they’re just cooked, about 1-2 minutes.
8. Combine All Ingredients: Stir everything together in the skillet.
9. Make the Sauce: In a small bowl, whisk together fish sauce, soy sauce, peanut butter, and lime juice. Pour it over the noodles.
10. Stir Well: Toss the noodles and vegetables to coat evenly with the sauce, cooking for another minute.
11. Serve: Remove from heat and top with crushed peanuts, sliced green onions, and fresh cilantro.
12. Add Heat: If desired, sprinkle with red chili flakes for a spice kick.
Following these steps will help you make a delicious and satisfying Zucchini Pad Thai that even the pickiest eaters will enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 290 kcal
- Fat: 18g
- Protein: 10g